Mum & Dad - After the Birth

Anything I’ve ever done that ultimately was worthwhile … initially scared me to death.  

 Betty Bender


  • Practical tips for all those willing helpers!
  • Use this sheet to explore together what your current expectations are about parenting. This will enable you to examine your values and beliefs as your embark on your new role as parents.
  • Use this sheet to identify those people who will be willing helpers and in what special or unique ways they can support you
  • Descriptions of the four forms of Postnatal Distress